Let’s work together.
What’S INCLUDED?
Custom Training Program
Tailored workouts built for your equipment, experience level, and goals delivered directly through the Strength Lab app.
Nutrition + Lifestyle Guidance
Simple, sustainable nutrition strategies to help you fuel your physique without restrictive diets.
1:1 Support & Weekly Check-Ins
Direct communication with Rishi to keep you accountable, consistent, and progressing every week
Unleash Your True Fitness Potential
Unlock your full potential with elite, personalized coaching designed to transform your body, mindset, and lifestyle.
At The Strength Lab, online coaching isn’t just a workout plan it’s a full blueprint built around your goals, your schedule, and your life.
the strength lab.
